10 Tips to reduce the risk of Hair Loss & Baldness

Get your free hair analysis and consultation from hair clinics & surgeons we recommend, with special discounts.

Find out tips to reduce the risk of hair loss and baldness in our comprehensive guide. Hair is an important part of ourselves, it can make us look a completely different person when we change our hairstyle. Be it straight, or curly, we all love to carry this accessory on our heads.

Anytime we lose our strands of hair, we may feel down. Let alone the hair thinning which may make us feel depressed, imagine having one of the worst scenarios- hair loss, baldness! When considering hair loss, we always tend to think about the men having the issue.

Notice: Please bear in mind that the content on our page is for informational purposes only, it is not suitable for you to consider in the diagnosis and treatment of diseases, and you should definitely consult your doctor for any diagnosis and treatment.

However, women are also facing the same problem. It has been a very important concern of so many men and women regardless of where in the world they live.

There are so many factors in hair loss, such as first and foremost- genetic reasons, stress, diet, medications, and so many more. This blog will give you more information about the reasons lying behind hair loss and what to do to improve them. Let’s start.

How to Tackle Hair Loss?

As life gets faster, it adds more hectic and challenging situations and of course, brings stress to the lives of individuals.

Stress has been recorded as one of the crucial reasons for the hair loss of males and females.

Stress also causes some hormones to have different levels in the bodies of those; such as testosterone- which is one of the main hormones responsible for hair loss.

10 Tips to reduce the risk of Hair Loss & Baldness

Discuss with your loved ones or therapist, don’t accumulate it in your heart, whenever you are confronted with any stressful situation, share it with someone, and find solutions.

Do sports, stay active, and exercise more. Exercising releases endorphins which boost up your mood. Also apply scalp massage and deep breathing exercises.

Eat clean and healthy foods. It is crucial to get nutrition properly for better health and hair. You can implement nuts, egg, spinach, lentils, avocados, beans, chickpeas, and more in your diet. Also, recent reports have emphasized that following a Mediterranean diet reduces alopecia both in males and females.

You can incorporate parsley, basil, salad greens alongside fish in your diet. At this point, don’t forget to take enough protein, too.

As it is well known that keratin is the main protein that the hair follicles are dependent on. Have a meal plan enriched with olive oil and proteins, such as egg, turkey, fish, beans, chicken, etc.

Take vitamins. Nutritional deficiency causes hair loss. Take supplements, such as Vitamin A, B, C, D, iron, selenium, and zinc, and biotin (B7/ Vitamin H)

Hydrate and to do so, drink water.

Practice different hair models. It is proved that tight ponytails, etc cause hair loss (alopecia) by exerting too much force on hair follicles. Use a wide-toothed comb.

Don’t smoke! As much as it causes many other diseases, smoking is bad for your hair, too.

Take good care of your hair. Please bear in mind that washing hair every single day isn’t good hair care. It is bad for the hair. If you want to wash your hair frequently, do leaving a day in between, and use a mild shampoo. While washing, be gentle with your hair and be gentle also while styling.

Stay away from too many hair-dos. Dying your hair with harsh chemicals frequently causes damage to your hair.

You can go for acupuncture, which is a very popular Asian medicine that is believed to promote hair growth.

Best Hair Transplant Clinics in Turkey, Istanbul

Hair Transplant in Istanbul, Turkey: Top 10 Clinics in 2024 + Prices

Discover the best hair transplant clinics in Turkey, Istanbul,...

Get a Free Quote, Consultation & Book Your Hair Transplant in Istanbul Turkey

If you want to get a quote with free consultation from the best hair transplant clinics in Turkey, please fill out the form below. Feel free to write or ask anything, even any ridiculous requests. Upon submitting the form, the medical and administrative teams will contact you within an hour and provide you all the details for your treatment with price info. Note that when you book your hair transplant via the form below, you'll also get 5% discount for being our website visitor. Get Your Hair back on Istanbeautiful !!!

Know before you plan your hair transplant

  • A hair transplant does not promise a dense hair.
  • If you have any disease that will constitute a contraindication to an operation to be performed under local anesthesia, you should first get treated with your disease and then start your hair loss treatment.
  • If you have unrealistic expectations and your donor area is insufficient, you are not a good candidate and you should not take this treatment.
  • If you have active skin disease, it should be treated before.
  • Your B12, B6, and zinc levels should be normal.
  • If you have any thyroid issues, it should be treated before.
  • Your blood sugar levels should be at the normal levels especially for those who have diabetic,
  • If you have psychological disorders such as trichotillomania, obsessive-compulsive disorder, depression, and body dysmorphic syndrome, you should be aware and all those should be investigated.

Request Form


    The content on our page is only for informational purposes. Please consult your doctor for any diagnosis and treatments. We do not have any partnerships with the clinics, hospitals and doctors. We do not make operations, treatments, etc. We are not responsible for any unexpected situations you may have as all are health issues.

    Plus, the information provided on our medical pages is not a guide to action and should not be construed as medical advice or treatment recommendation and doesn't substitute the visit to a doctor.

    Share post:

    Further Hairy Stuff

    Best Beard Hair Transplant in Turkey: Top Clinics, Surgeons

    Find out the best beard transplant clinics in Turkey,...

    The Future: Stem Cell Treatment for Hair Loss

    Turkey continues to be one of the most preferred...

    Best Hair Transplant in Mexico 2024: TOP Clinics + Cost

    Discover the best hair transplant clinics in Mexico with...

    Hep C (HCV) Hair Transplant in Istanbul Turkey (Guidelines + FAQ)

    Here you can find general information and guidelines on...

    2024 TOP Best Hair Transplant Clinics in Brazil + Cost

    Find out the best hair transplant clinics in Brazil...

    Top 5 Things to Know Before Getting a Hair Transplant in Turkey

    Hair loss is one of the very disappointing issues...

    2024 TOP 10 Best Hair Transplant Clinics in the USA + Cost

    Discover the best hair transplant clinics in the USA...

    Maintaining Your Hair After Transplant (Guidelines + Tips)

    A hair transplant procedure is a simple but permanent...

    Best DHI Hair Transplant Clinics in Istanbul Turkey for 2024, Prices

    Are you looking for a DHI hair transplant clinic...

    Hair Transplant Turkey Prices for 2024

    Discover the hair transplant Turkey prices, including Istanbul, with...

    Comparison of DHI and FUE Hair Transplantation Methods

    Many looking for hair loss treatment are also searching...

    2024 TOP Best Hair Transplant Clinics in Netherlands + Cost

    Discover the best hair transplant clinics in the Netherlands...

    PRP Treatment for Hair Loss in Istanbul, Turkey for 2024 + Cost

    Here you can find necessary information about getting PRP...

    2024 TOP 5 Best Hair Transplant Clinics in Spain + Cost

    Discover the best hair transplant clinics in Spain with...