Struggling with excess skin and sagging after significant weight loss? This is a common issue for individuals who have undergone bariatric surgery or major weight reduction, often leaving them feeling self-conscious despite their success. The discomfort of loose skin can affect both confidence and comfort. Thankfully, body lifting surgery in Turkey, Istanbul offers an affordable and effective solution to contour and tighten your body, helping you achieve the figure you’ve worked so hard for. Ready for a transformation? Let’s explore how it works with the best surgeons advice.
Key Insights
- Body Lifting Surgery: Removes excess skin and reshapes the body after significant weight loss, improving comfort and aesthetics.
- Affordable in Turkey: Costs range from $4,800 to $5,800, significantly lower than in Western countries.
- Comprehensive Care: Turkish clinics offer all-inclusive packages covering surgery, accommodation, and aftercare, making the process convenient for international patients.
- Recovery Time: Initial recovery takes 1-3 days in the hospital, with full recovery typically spanning 4-6 weeks.
- Experienced Surgeons: Turkey is home to highly skilled surgeons and internationally accredited clinics specializing in post-bariatric body contouring.
Top Surgeons for Body Lifting in Istanbul, Turkey + Hospitals
You can find our picks of the best plastic surgeons in Turkey from below. Our guide provides information based on their procedures, prices, and reviews.
Op. Dr. Ali Cetinkaya
- Website: dralicetinkaya.com
Op. Dr. Ali Cetinkaya is one of the best plastic surgeons in Turkey, with over a decade of experience in rhinoplasty, body contouring, and reconstructive surgery. His private clinic, located in the upscale Nişantaşı district, offers a calm and private environment for both local and international patients.
With a background that includes international training in microsurgery, Dr. Cetinkaya is known for achieving refined, natural-looking outcomes—especially in complex structural procedures.
During our visit to his clinic, the environment stood out as highly professional, clean, and efficiently organized. The space reflects a modern medical aesthetic, with a calm and well-managed atmosphere that prioritizes patient comfort. It was clear that the clinic is structured to support in-depth treatment planning and privacy for patients. The multilingual staff also make it a suitable option for international visitors.
Dr. Cetinkaya’s expertise extends beyond cosmetic rhinoplasty. His work in reconstructive plastic surgery—particularly trauma repairs and birth defect correction—is supported by international training in microsurgery techniques.
He is a member of both TPRECD and ISAPS, and many of his patients come specifically for revision rhinoplasty or detailed contouring cases that require surgical finesse. His portfolio also includes breast augmentation, liposuction, and fat transfer procedures that are planned with both safety and aesthetics in mind.
The price for surgery with Dr. Ali Cetinkaya typically ranges from $2,700 to $5,100, depending on the procedure and complexity involved.
Patients consistently rate their experience highly—Dr. Cetinkaya holds a 4.9-star rating on Google, based on more than 600 reviews. Many testimonials highlight the natural appearance of results, the supportive clinic staff, and the thoroughness of the entire process from consultation to follow-up care.
Note: Please fill out the form at the bottom of the page to reach Dr. Cetinkaya to get a quote and consultation, plus special discount.Assoc. Prof. Dr. Guncel Ozturk, FEBOPRAS
- Website: guncelozturk.com
Assoc. Prof. Dr. Guncel Ozturk is a European Board-Certified Plastic Surgeon (FEBOPRAS) with over 22 years of experience in aesthetic and reconstructive surgery.
His artistic background, combined with extensive international training at Yale University and the University of Miami, shapes his refined approach to rhinoplasty, facial aesthetics, and body contouring. He also leads HairNeva, one of Istanbul’s premium clinics for hair transplantation.
During our visit to his clinic in Istanbul, the setting was well-structured and emphasized both professionalism and patient privacy. The space was equipped with high-end medical tools, and the workflow appeared smooth and attentive. Dr. Ozturk’s attention to symmetry, proportion, and individualized care was evident in the patient information materials and clinic design, which reflect a strong focus on tailored results.
The clinic stands out for using 3D imaging systems during pre-surgery planning, helping patients gain a realistic understanding of possible outcomes. This advanced visualization approach enhances patient trust and aligns surgical goals with expectations.
The environment is designed to meet international standards, with a dedicated team offering VIP-level service for foreign patients, including multilingual support and post-op care.
The price of surgery with Dr. Guncel Ozturk generally ranges from $3,800 to $8,100, depending on the complexity of the case.
The clinic has earned strong reviews from international patients who value the natural results, efficient communication, and Dr. Ozturk’s expertise in ethnic rhinoplasty and revision cases.
Note: Please fill out the form at the bottom of the page to reach Dr. Guncel Ozturk to get a quote and consultation, plus special discount.Op.Dr. Salih Onur Basat, EBOPRAS
- Website: salihonurbasat.com
Op. Dr. Salih Onur Basat is one of the best plastic surgeons in Istanbul, known for his advanced skills in body contouring, rhinoplasty, and BBL (Brazilian Butt Lift). With over 19 years of surgical experience, he has performed thousands of successful operations, earning a reputation for delivering proportional, natural-looking results.
He holds a degree from Istanbul University Cerrahpaşa Faculty of Medicine and completed his specialization in Plastic, Reconstructive, and Aesthetic Surgery.
Dr. Basat is European Board-Certified (EBOPRAS), which adds international credibility to his practice. He performs surgeries in fully accredited hospitals and offers a wide range of aesthetic procedures, including tummy tuck, liposuction, breast aesthetics, and nose surgery. His surgical methods are designed to minimize scarring and reduce downtime, making recovery smoother for his patients.
During our visit to his clinic in Istanbul, we observed a professional and efficient operation. The environment is clinical, modern, and well-maintained. The medical staff are clearly experienced in international patient coordination, and the infrastructure supports high-volume, high-quality aesthetic surgeries with multilingual assistance. Patients benefit from detailed pre-op planning and post-op care designed for long-term outcomes.
Surgical procedures with Dr. Salih Onur Basat are generally priced between $3,000 and $6,500, depending on the complexity and combination of treatments.
Patients consistently highlight his ability to combine technical precision with aesthetic sensibility, particularly in BBL and tummy tuck surgeries, where shaping and symmetry are critical. His work is frequently praised for achieving both cosmetic beauty and physical comfort.
Note: Please fill out the form at the bottom of the page to reach Dr. Basat to get a quote and consultation, plus special discount.
Prof. Dr. Suleyman Tas, FEBOPRAS
Prof. Dr. Suleyman Tas is a European Board-Certified Plastic Surgeon (FEBOPRAS) with 17 years of experience in aesthetic and reconstructive surgery. Based at TAS Medical Center in Şişli, one of Istanbul’s key medical hubs, he is known for his highly refined techniques and precision in rhinoplasty, including both primary and revision cases. His work focuses on facial balance, symmetry, and minimal scarring, attracting patients from across the globe.
During our visit to TAS Medical Center, the facility presented a sleek and modern environment, clearly structured for efficiency and patient comfort. The space adheres to international hygiene protocols, and the medical staff was attentive and professional. The clinic reflects Dr. Tas’s commitment to detail and his pursuit of excellence in every aspect of the patient experience.
His approach emphasizes natural-looking results through individualized surgical planning, often supported by 3D imaging technologies that allow for visualizing potential outcomes before surgery. This combination of advanced tools and patient-centric strategy demonstrates why Dr. Tas is considered one of the top choices for rhinoplasty in Turkey.
Surgery costs with Prof. Dr. Suleyman Tas typically range from $3,800 to $6,500, depending on case complexity and procedure type.
Patients often highlight his artistic approach, technical precision, and the balanced aesthetic results he consistently delivers, especially for facial surgeries that require both cosmetic and functional success.
Note: Please fill out the form at the bottom of the page to reach Dr. Tas to get a quote and consultation, plus special discount.Soraca Med
Founded in 2021, Soraca Med has rapidly become a notable name in Turkey’s medical tourism field, catering to international patients in Istanbul and Antalya. The clinic’s philosophy, “be you as you wish,” reflects its emphasis on personalized, ethical care. Soraca Med offers a broad range of treatments while ensuring that patients feel guided and supported from the moment they inquire to the final stages of their recovery.
Soraca Med provides multidisciplinary services in hair transplantation, cosmetic surgery, dental care, urology, and bariatric procedures. What distinguishes the clinic is not only the variety of specialties but the full package experience—combining medical treatment with airport transfers, luxury accommodation, and dedicated coordination.
Patients can expect a streamlined journey with a team that’s attentive, multilingual, and trained to support international expectations.
The clinic's all-inclusive packages typically start from $3,000, covering the procedure, accommodation, VIP transfers, medication, and post-op follow-ups. This level of transparency and value makes it an appealing option for patients looking for affordable surgery in Turkey without compromising on safety or professionalism.
With a 5.0-star rating on Google based on 55+ reviews, Soraca Med is praised for its clear communication, warm bedside manner, and smooth logistics.
Note: Please fill out the form at the bottom of the page to reach Soraca Med to get a quote and consultation, plus special discount.Op. Dr. Ali Riza Oreroglu, EBOPRAS
Op. Dr. Ali Riza Oreroglu is a board-certified plastic surgeon in Istanbul with 19 years of experience, practicing in Nişantaşı, one of the city’s most prestigious medical districts. He is known for his work in rhinoplasty, total facial rejuvenation, and breast aesthetics, offering patients a tailored approach that blends medical expertise with aesthetic balance.
His international training includes fellowships with top surgeons in the United States, which contributes to his refined surgical techniques and advanced treatment planning.
Dr. Oreroglu holds the European Board of Plastic Surgery Certification (EBOPRAS) and has been recognized with multiple awards in aesthetic surgery. He focuses on facial harmony and structural enhancement, often integrating multiple procedures such as eyelid surgery, neck lift, or mid-face lifts for holistic outcomes. His style is subtle, aiming for elegance rather than exaggerated results.
During our visit to his clinic, we found the environment to be clean, discreet, and professionally organized. The staff is fluent in English, and international patients are supported at every step. We observed the use of 3D imaging systems and digital planning tools, allowing patients to preview expected results with accuracy.
Surgical procedures with Dr. Ali Riza Oreroglu typically cost between $3,800 and $7,000, depending on the complexity of the operation and combination of treatments.
His practice is especially suited for patients seeking refined facial work or customized rhinoplasty performed by a surgeon with a strong background in both artistry and clinical safety.
Note: Please fill out the form at the bottom of the page to reach Dr. Oreroglu to get a quote and consultation, plus special discount.Op. Dr. Guray Yesiladali, FEBOPRAS
Op. Dr. Guray Yesiladali is a respected plastic surgeon in Istanbul with over 19 years of experience and is the founder of Vanity Estetik, a leading cosmetic surgery clinic in Şişli. His expertise spans body contouring, rhinoplasty, and breast surgeries, and he is known for integrating modern techniques with a clear focus on individualized results.
Dr. Yesiladali’s practice attracts both local and international patients looking for safe, effective, and aesthetically refined procedures.
He holds the European Board of Plastic Surgery Certification (EBOPRAS) and has gained recognition for his surgical outcomes and contributions to modern cosmetic procedures. Whether it's liposuction, breast augmentation, or functional rhinoplasty, Dr. Yesiladali emphasizes both symmetry and long-term patient satisfaction.
During our visit to Vanity Estetik, we observed a stylish, well-maintained clinic that clearly caters to comfort and professionalism. The multilingual staff created a welcoming environment, and patients appeared to receive attentive care.
It was clear that the clinic operates with advanced medical technology and upholds international hygiene protocols. The overall atmosphere reflects a balanced blend of medical seriousness and cosmetic elegance.
Surgical treatments with Dr. Guray Yesiladali typically range between $3,500 and $6,000, depending on the procedure type and patient needs.
Google reviews for Vanity Estetik show a strong 4.8-star rating across 125+ patients, with many highlighting the doctor’s approachable style, natural results, and smooth post-op recovery.
For individuals seeking high-quality cosmetic surgery in Turkey, especially in areas like body sculpting and rhinoplasty, Dr. Yesiladali offers both experience and patient-focused care.
Note: Please fill out the form at the bottom of the page to reach Dr. Yesiladali to get a quote and consultation, plus special discount.Op. Dr. Safa Manav, FEBOPRAS
Op. Dr. Safa Manav is a board-certified plastic surgeon in Istanbul with over 13 years of experience. Based in Nişantaşı, one of the city’s most prestigious medical districts, Dr. Manav has developed a reputation for his skill in rhinoplasty and aesthetic surgery.
His approach emphasizes natural outcomes that respect individual facial proportions, appealing especially to patients seeking refined yet subtle changes.
Dr. Manav specializes in both primary and revision rhinoplasty, as well as body contouring and facial rejuvenation. His surgical techniques aim to improve form and function without overcorrecting, which is a common concern among rhinoplasty candidates.
He is a member of ISAPS (International Society of Aesthetic Plastic Surgery) and has received several awards in recognition of his contributions to the field.
During our visit to his clinic, we observed a calm, well-organized space where attention to detail is evident in both the design and the way patients are welcomed. Although we did not undergo a personal consultation, it was clear that the clinic prioritizes personalized care. Dr. Manav takes time to explain each procedure, supported by extensive visual documentation and case references. The atmosphere was professional yet comfortable, offering a sense of trust.
Surgical treatments with Dr. Safa Manav typically range from $3,000 to $5,500, depending on the complexity of the case and the chosen technique.
The clinic holds an impressive 4.9-star rating on Google from over 55 reviews, with patients praising his aesthetic sensibility, clear communication, and satisfying results. For those looking for a rhinoplasty specialist in Istanbul who combines artistry with precision, Dr. Manav presents a strong and dependable option.
Note: Please fill out the form at the bottom of the page to reach Dr. Manav to get a quote and consultation, plus special discount.What is Post-Bariatric Surgery (Body Lifting)?
Post bariatric surgery, also called Body Lifting, is the surgery to shape the deformed areas of the patient after the bariatric surgery to restore the deformed skin due to excessive weight loss.
And what about the Bariatric Surgery? Well, bariatric surgery is the surgical procedure performed on the stomach in patients who have a body mass index of 40 or have a body mass index of 35 due to excess weight, diabetes or various health problems. Also called as obesity and weight loss treatment.
And it is done with various methods such as Sleeve Gastrectomy, Gastric Balloon, Gastric Bypass, etc.
Types of Body Lifting Procedures
- Lower Body Lift: Focuses on the abdomen, thighs, and buttocks, lifting and tightening these areas to remove sagging skin.
- Upper Body Lift: Targets areas like the arms, chest, and back, helping to eliminate loose skin and provide a firmer appearance.
- Belt Lipectomy: A more comprehensive procedure that addresses the entire midsection, including the lower abdomen, hips, and lower back.
These procedures can be tailored to your specific needs, helping you achieve a more contoured and confident look.
Why Need a Post-Bariatric Surgery?
Patients loses weight rapidly after the bariatric surgery as they seriously reduce their nutrition. And since the small portions is enough after surgery, patients won’t have any problems to get back to their new and normal lives.
Post bariatric surgery is very important in this situation. Because there will be a rapid weight loss and this period is about 1 year after the bariatric surgery.
And when we consider the excess weight loss during this period, we would realize that there will be an intense deformation in the patients’ body, which varies depending on their genetic characteristics, connective tissue and how much time they spend on exercise while losing weight.
Majority of the deformations of the body are often on the abdomen, hips, inner legs, arms, breasts and jowl, and they all needed to be shaped.
Problems Patients Mostly Have After Bariatric Surgery
Upon your bariatric surgery, you may have problems after the surgery such as feeling isolated, lonely or depressed, loss of appetite, smell of the cooking food, hanging of the skin due to excess weight loss, dumping syndrome, etc. That’s why post-bariatric surgery and after care is very important.
Who are the Candidates?
Post-bariatric surgeries can be applied for those who lose rapid weight and have sagging in the various parts of their body during the weight loss process. Patients should be over age 18, their general health status should be good, and determined to achieve the post-operative weight control and have realistic expectations.
Body Lifting Procedures & Things to Know
Body lifting procedure is applied for surgical removal of excess tissues that cause deformation along with sagging skin with excessive weight loss. Majority of the plastic surgeons apply this procedure with a combination of hip and thigh stretching and tummy tuck operation.
A body shaping procedure is also done with body lifting with the stretching (Monsplasty) of the face, breast, back, jowl, arm and pubic regions at the same session or separate sessions.
The whole process can also be called as combined body shaping surgeries and include operations such as Abdominoplasty, Arm Lift Surgery, Leg Stretching Surgery and Breast Aesthetic Surgery.
The surgeon should be an experienced and reliable plastic surgeon with the necessary certificates. You should ask your surgeon about the possible complications and necessary consultations before the operation.
The duration of the post-bariatric surgery is about 4 to 6 hours depending on the extent of the surgery.
You should keep in mind that the operations should be performed at the full-fledged hospitals with experienced anesthetists and intensive care unit.
You should make sure to have a detailed check-up before the operation. Patients with high surgical risk should not be operated. These include heavy smokers, cardiology problems, psychiatric disorders, uncontrolled diabetes mellitus, etc.
You should quit smoking during and before the post-bariatric surgery for a good healing of the surgical fields.
Patients who have had a bariatric surgery such as stomach reduction or clamp operations should wait to take the post-bariatric surgery until they get back to their normal lives and fully recovered. This recovery time takes about at least 1 to 2 years.
Benefits of Body Lifting Surgery
Body lifting surgery offers a variety of benefits for those struggling with excess skin after weight loss, both aesthetically and emotionally:
- Enhanced Appearance: By removing excess skin and reshaping the body, body lifting surgery helps create a more toned and proportionate appearance.
- Increased Comfort: Eliminating loose skin reduces irritation and discomfort caused by chafing, making daily activities and exercise easier.
- Improved Confidence: Many patients experience a significant boost in self-confidence after surgery, as their outer appearance finally aligns with their weight loss success.
- Long-Lasting Results: The results of body lifting surgery can be long-lasting, provided patients maintain a stable weight and healthy lifestyle.
This procedure not only improves the appearance of your body but also enhances your quality of life, allowing you to feel more comfortable and confident in your skin.
Risks and Potential Complications
While body lifting surgery is generally safe, it is important to be aware of the risks and potential complications that can occur:
Common Risks:
- Infection: Post-surgical infections can occur, but these are usually manageable with antibiotics.
- Scarring: Scars are a natural outcome of surgery, though they are typically placed in discreet areas and will fade over time.
- Delayed Healing: Some patients may experience slower healing, especially in areas where large amounts of skin are removed.
Serious Complications:
- Blood Clots: Blood clots or deep vein thrombosis (DVT) can occur after surgery, particularly in lengthy procedures.
- Tissue Necrosis: In rare cases, poor blood circulation can lead to tissue death, which may require additional treatment.
Recovery and Aftercare
Recovery from body lifting surgery requires patience and diligent aftercare to achieve the best results. Most patients can expect an initial recovery period of 1-3 days in the hospital, followed by several weeks of restricted activities at home.
Recovery Timeline:
- First Few Days: Patients may spend the first 1-3 days in the hospital for close monitoring. Drain tubes may be used to prevent fluid buildup.
- First 2 Weeks: You’ll be advised to avoid strenuous activities, wear compression garments, and focus on rest. Walking is encouraged to promote circulation and reduce the risk of blood clots.
- 4-6 Weeks: By this time, most patients can resume light activities, though full recovery may take longer depending on the extent of the surgery.
Why Choose Turkey for Body Lifting Surgery?
Turkey and especially Istanbul has become one of the most sought-after destinations for body lifting surgery due to its unique combination of affordable pricing, experienced surgeons, and state-of-the-art medical facilities. Patients who choose Turkey can save significantly on the cost of surgery without compromising the quality of care.
Reasons to Choose Turkey:
- Affordability: Body lifting surgeries in Turkey are offered at a fraction of the cost compared to the US and Europe, ranging from $4,800 to $5,800.
- World-Class Surgeons: Turkish surgeons are renowned for their expertise, particularly in post-bariatric body contouring, with many holding international certifications.
- Comprehensive Care Packages: Many Turkish clinics provide all-inclusive packages that cover surgery, accommodation, airport transfers, and post-operative care, ensuring a stress-free experience for international patients.
Turkey offers a seamless blend of affordability, expertise, and comprehensive care, making it an ideal destination for your body lifting surgery.
Cost of Body Lifting Surgery in Turkey
One of the main reasons people choose Turkey for body lifting surgery is the affordability. In Turkey, body lifting surgery costs between $4,800 and $5,800, which is significantly lower than the prices in Western countries, where similar procedures can exceed $12,000.
Cost Breakdown:
- Surgery Costs: The price typically includes the surgeon’s fees, anesthesia, and hospital stay.
- All-Inclusive Packages: Many Turkish clinics offer packages that cover the cost of surgery, post-operative care, accommodation, and airport transfers, providing a hassle-free experience for international patients.
This affordability, combined with top-quality care, makes Turkey a leading destination for post-bariatric body lifting surgery.
Choosing the Right Surgeon and Clinic in Turkey
Selecting the right surgeon and clinic is key to achieving the best results. Turkey is home to many internationally accredited clinics and experienced surgeons specializing in post-bariatric body contouring.
Factors to Consider:
- Accreditation: Ensure the clinic is internationally accredited and meets global healthcare standards.
- Surgeon Expertise: Choose a surgeon with extensive experience in body lifting surgery and review their credentials, patient testimonials, and before-and-after photos.
- Consultation: A detailed consultation with your surgeon is crucial for aligning your goals and understanding the procedure.
By choosing a reputable clinic and an experienced surgeon, you can ensure a safe and successful body lifting experience.
Patient Success Stories and Testimonials
Many patients who have undergone body lifting surgery in Turkey report transformative results, both physically and emotionally. Clinics often showcase dramatic before-and-after photos, illustrating the impact of body lifting procedures.
Success Stories: Patients often share their stories of how body lifting surgery helped them feel more confident and comfortable in their bodies after losing significant weight.
Testimonials: Reviews frequently highlight the professionalism of Turkish surgeons, the affordability of the procedures, and the comprehensive care provided by clinics. Reading these stories can provide reassurance and insight into the results you can expect from your own body lifting surgery in Turkey.
FAQs
What is body lifting surgery, and how does it work?
Body lifting surgery is a set of procedures designed to remove excess skin and contour the body following significant weight loss, usually after bariatric surgery. It typically involves procedures such as lower body lifts, arm lifts, and tummy tucks to tighten and reshape areas like the abdomen, thighs, buttocks, and arms.
How much does body lifting surgery cost in Turkey?
Body lifting surgery in Turkey generally costs between $4,800 and $5,800, depending on factors such as the complexity of the surgery, the clinic’s location, and the surgeon’s experience. This pricing is significantly lower than in Western countries, making Turkey a cost-effective choice for patients.
Why should I choose Turkey for body lifting surgery?
Turkey is a leading destination for body lifting surgery due to its combination of affordable pricing, experienced surgeons, and internationally accredited medical facilities. Clinics in Turkey offer high standards of care, with many also providing comprehensive care packages that include surgery, accommodation, airport transfers, and follow-up care, ensuring a smooth experience for international patients.
Who is a good candidate for body lifting surgery?
The ideal candidate for body lifting surgery is someone who has lost a significant amount of weight, typically after bariatric surgery, and is left with excess skin. Candidates should be in good overall health, maintain a stable weight, and have realistic expectations about the results of the surgery.
Where are the best clinics for body lifting surgery in Turkey located?
The best clinics for body lifting surgery are located in major Turkish cities like Istanbul, Antalya, and Izmir. These cities are home to internationally accredited hospitals and clinics with board-certified surgeons who specialize in body contouring and post-bariatric procedures.
How long does it take to recover from body lifting surgery?
Recovery from body lifting surgery typically takes about 4-6 weeks. Patients often stay in the hospital for 1-3 days post-surgery for monitoring. At home, patients will need to avoid strenuous activities for several weeks and wear compression garments to support healing.
What are the risks associated with body lifting surgery?
Common risks associated with body lifting surgery include infection, scarring, delayed wound healing, and blood clots. More serious complications, such as tissue necrosis or deep vein thrombosis (DVT), are rare but possible. Choosing an experienced surgeon and following post-op care instructions can help reduce these risks.
How do I choose the right surgeon for body lifting surgery in Turkey?
To choose the right surgeon, look for a board-certified professional with significant experience in post-bariatric body contouring. Review the clinic’s accreditation, read patient testimonials, and examine before-and-after photos of previous patients. A thorough consultation with the surgeon will help ensure they understand your goals and can provide the results you desire.
Will I need to stay in Turkey after my body lifting surgery?
Yes, you should plan to stay in Turkey for at least 10-14 days following your body lifting surgery. This allows time for post-surgical follow-up appointments and ensures your surgeon can monitor your recovery before you travel home.
How long do the results of body lifting surgery last?
The results of body lifting surgery are generally long-lasting, provided you maintain a stable weight and a healthy lifestyle. While the effects are permanent, significant weight fluctuations can affect the longevity of your results. Keeping up with a balanced diet and regular exercise will help preserve your contoured shape for many years.